View Workout (Alex Popeck)
Easy day
October 8, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
just 3 starts (300m each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 25:24 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 900.0 Meters | 2:39 | 4:44 / Mile | Speed | |
| 1.5 Miles | 10:45 | 7:09 / Mile | Cooldown |