October 8, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
just 3 starts (300m each)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.56 Miles | 25:24 | |||
1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
900.0 Meters | 2:39 | 4:44 / Mile | Speed | |
1.5 Miles | 10:45 | 7:09 / Mile | Cooldown |