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Easy day

October 8, 2010 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
just 3 starts (300m each)

Distance Duration Pace Interval Type Shoes
3.56 Miles 25:24
1.5 Miles 12:00 7:59 / Mile Warmup  
900.0 Meters 2:39 4:44 / Mile Speed  
1.5 Miles 10:45 7:09 / Mile Cooldown