View Workout (Jillian Swisher)
i love hills so much.
October 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 5:59 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | Hills | Brooks Adrenaline |
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | Hills | Brooks Adrenaline |
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 1.0 Miles | Brooks Adrenaline | |||
| 0.25 Miles | 1:35 | 6:19 / Mile | Hills | Brooks Adrenaline |
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | 1:34 | 6:16 / Mile | Hills | Brooks Adrenaline |
| 2.0 Miles | Brooks Adrenaline | |||
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline |