October 5, 2008 (Afternoon)
Exercise Type: Run
Weather: 55, Cloudy, Rainy
Comments:
4:30pm - Run was interrupted at mile 1 by rain. Steady pace, still working on form.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:30 | 6:45 / Mile | Nike Air Zoom Elites |