View Workout (Vinh Nguyen)
Carlsbad Blvd-La Costa Ave.
October 9, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
in the high 70's, using 3 saltstick; 1 before, 1@ each hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 3:03:50 | 8:21 / Mile | Long |