View Workout (Alan Perry)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 9, 2010 (Morning)

Exercise Type: Run

Comments:
at the dish with 2 X 4 min fartlek with 2 min break

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:06:41 7:24 / Mile    

Share on Facebook | Public Link