View Workout (Phil Cornelius)
cherry+fences
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
felt really good. my calves felt sore, and my adductor started hurting going down remington but only for half a minute or so. the last mile was run barefoot around the soccer fields, and that felt awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:16:30 | 7:38 / Mile |