View Workout (Samantha Steinman)
HUDSON
October 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 27:53 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Mizuno Wave Rider 13 |
| 5.0 Kilometers | Race | Mizuno Wave Rider 13 | ||
| 0.5 Miles | Easy | Mizuno Wave Rider 13 | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | Tempo | Mizuno Wave Rider 13 |
| 600.0 Meters | 4:27 | 11:56 / Mile | Steady State | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:42 | 6:50 / Mile | Tempo | Mizuno Wave Rider 13 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Mizuno Wave Rider 13 |