View Workout (Dave Carter)
semi-long
October 10, 2010 (Night)
Exercise Type: Run
Weather: 60 nice
Comments:
9:35pm, peaceful night run. just rolled along, never felt strained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 1:55:00 | 7:30 / Mile | Long |