View Workout (Victoria Robinson)
Distance run
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
Got way over-heated! Note to self: don't dress like that for cross country practice! I ran fairly well, though! :D I wanted to go 8, but didn't want to run by my self, so I just went 7 with Cara and Marlena. Didn't run too fast, nice conversation pace. Did 3 extra strides at end (so a total of 7)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Pink Saucony's :) | ||
| 7.0 Miles | Pink Saucony's :) | |||
| 0.75 Miles | Cooldown | Pink Saucony's :) |