View Workout (Casey Arnold)
Bike Ride
October 9, 2010 (Morning)
Exercise Type: Bike
Weather: cool in the morning
Comments:
turned around after Grange Hall
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 57.0 Miles | 2:30:00 | 2:37 / Mile | 155 | 185 | Long | Specialized |