View Workout (David Dixon)
swim!
October 10, 2010 (Afternoon)
Exercise Type: Swim
Comments:
4x200m
2x400m
4x100m
it's been a while since i swam, but i decided to cross train on what's usually my off day. it felt good. my goal was to swim straight through these repeats without stopping. i kinda made up the intervals as i went along, and added the 100s at the end. i think i'll try to swim more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2000.0 Meters | 1:00:00 | 48:16 / Mile |