View Workout (Chuck Hudson)
Run
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 79 Sunny
Comments:
Chipoltle lunch at 1:30 run at 3
Cramp 3 min in
Rough last 1.5 mins
8:30 Pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.38 Miles | 20:13 | 8:29 / Mile | Training |