View Workout (Ashley Baker)

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300's

October 11, 2010 (Afternoon)

Exercise Type: Run

Weather: fabulous

Comments:
Well, I felt pretty good and I was very consistent. 5 out of all 6 were 63 seconds and the first one was like 68 or something. One of the things I love about cross country is that you can have a not so splendid day and then come and be surrounded by a bunch of fun people you love! And then everything is sort of better. :)

Distance Duration Pace Interval Type Shoes
1800.0 Meters 6:38 5:55 / Mile Steady State