View Workout (James Cool)
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Hampton Farms
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
caught the lights wrong both ways at LR cost at least 2 minutes, maybe more.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.42 Miles |
49:08 |
9:03 / Mile |
Easy
|
Mizuno Wave 6
|