View Workout (James Cool)
Hampton Farms
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
caught the lights wrong both ways at LR cost at least 2 minutes, maybe more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 49:08 | 9:03 / Mile | Easy | Mizuno Wave 6 |