View Workout (Alyssa Harker)
Tempo
October 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
5 mile tempo with 6x200 accelerations
stetch/abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |