View Workout (Alyssa Harker)
Fartlek on Northpark
October 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Fartlek on Northpark with 3x4:00 (2:00 recovery) 4x1:00 (1:00 recovery) and 8x0:30 (:30 recovery)
stretch/abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 34:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 34:00 | 8:29 / Mile | ||
| 2.0 Miles | Cooldown |