View Workout (Kyle Cartheuser)
Easy 5
October 6, 2008 (Night)
Exercise Type: Run
Weather: 75 sunset
Comments:
Legs loosened slightly. Mostly calves are an issue. Ran to river and back on the trails some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:17 | 7:51 / Mile | Bowerman Training |