View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Quad explosion

October 9, 2010 (Morning)

Exercise Type: Bike

Weather: sunny, getting warm by the end

felt good, we did some little dirt hills by the bluffs. my quads felt like they were about to explode up the long hill, but it was a really good feel--the pump. Most of the rest of the ride was nice and easy, spent most of it trying to master biking with no hands, i think i've got it down now, finally. overall legs still hurt from yesterday.

Distance Duration Pace Interval Type Shoes
23.0 Miles   Mizuno Wave Rider 12 Fire