View Workout (Nicole Venerable)
Run
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
Did 30 min of pilates as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 26:00 | |||
| 0.2 Miles | 3:00 | 14:59 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Steady State | |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown |