View Workout (Nicole Venerable)
Run/Walk
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
Did 30 min of pilates as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 25:00 | |||
| 0.2 Miles | 3:00 | 14:59 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Steady State | |
| 0.5 Miles | 9:00 | 18:00 / Mile | Hills | |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown |