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October 12, 2010 (Morning)

Exercise Type: Run

Comments:
5x <100m barefoot strides after the run

Distance Duration Pace Interval Type Shoes
7.88 Miles 1:00:44
7.63 Miles 1:00:44 7:57 / Mile   Mizuno Wave Rider 13 2A
0.25 Miles   Mizuno Wave Rider 13 2A

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