View Workout (Amanda Taylor)
Tradwinds Meet
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
Broke 27 :)))), haha. Ankle hurt like a
Mofo after but went away almost cried when I finished lol.
26:51 you gotta love protein bars :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 26:51 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 26:51 | 8:39 / Mile | ||
| 1.0 Miles | Cooldown |