View Workout (Camille McKeon)
WOL Lite
October 12, 2010 (Night)
Exercise Type: Run
Weather: 75
Comments:
Walked up Summerest, dynamics
Walked & ran on the trail. Walked back down Summerest, stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 44:38 | |||
| 0.35 Miles | 5:17 | 15:05 / Mile | Warmup | |
| 2.23 Miles | 33:30 | 15:01 / Mile | ||
| 0.36 Miles | 5:51 | 16:14 / Mile | Cooldown |