October 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
did four since my hip has been bothering me lately. it's really sore and tight for some reason.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.49 Miles | 6:15 | |||
1.0 Miles | Warmup | |||
400.0 Meters | 1:38 | 6:34 / Mile | ||
400.0 Meters | 1:32 | 6:10 / Mile | ||
400.0 Meters | 1:35 | 6:22 / Mile | ||
400.0 Meters | 1:30 | 6:02 / Mile | ||
2.5 Miles | Cooldown |