View Workout (Shannon Nash)
400s
October 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
did four since my hip has been bothering me lately. it's really sore and tight for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 6:15 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:38 | 6:34 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 2.5 Miles | Cooldown |