View Workout (Matthew Mahn)
Treadmill Run
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
Since I didn't run much yesterday, I did a mile on the treadmill before working out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 12:00 | 9:36 / Mile | Steady State |