View Workout (David Chance)
(Untitled)
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
long run. ran with coach lucas and jonathan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:21:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 9.2 Miles | 1:21:00 | 8:48 / Mile | Long | nike triax+13#1 |