View Workout (David Chance)
(Untitled)
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
did 14 400s. with 30 seconds rest in between. ran out our goal 5k pace which was 85 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 3.5 Miles | nike triax+13#1 | |||
| 0.8 Miles | Cooldown | nike triax+13#1 |