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Repeats

October 11, 2010 (Morning)

Exercise Type: Run

Comments:
4x1000 meters
3x800 meters
4x200 meters

Distance Duration Pace Interval Type Shoes
7.97 Miles 0:00
1.5 Miles Warmup Adrenaline GTS 10
4.0 Kilometers   Adrenaline GTS 10
2400.0 Meters   Adrenaline GTS 10
800.0 Meters   Adrenaline GTS 10
2.0 Miles Cooldown Adrenaline GTS 10

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