View Workout (Seth Duke)
5K
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: mid to high 80's
Comments:
need to get watch so I can measure heart rate more accurately
need to calibrate nike+ for more accurate results
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 29:00 | 9:20 / Mile | 150 | Nike+ |