View Workout (David Dixon)
on the track/baseball field
October 11, 2010 (Night)
Exercise Type: Run
Comments:
interval workout.
4x 1000m - 3:26, 3:22, 3:26, 3:23
one minute rest in between
3x 800m - 2:26, 2:24, 2:24
three minute rest in between
8x 200m - around :30, some above, most below.
200m jog/rest in between
i felt tired through the 1000m repeats, but made it through ok. the 800s felt better, and the 200s felt good for the first couple, and i was about ready to give up, but coach told us to slow down, and i finished. it was a good workout. after strength at veale and an icebath, i was exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 55:31 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | |
| 3200.0 Meters | 12:00 | 6:02 / Mile | Interval | |
| 4.0 Kilometers | 13:37 | 5:28 / Mile | Interval | |
| 2400.0 Meters | 7:14 | 4:51 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |