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poor sleep = poor run

October 13, 2010 (Morning)

Exercise Type: Run

Weather: sunny, getting warm

didn't sleep very well until the last 2 hours of the morning, i think because i was finally getting used to a nice chill overnight, and last night was hot as hell again. the results were that i felt terrible for the first 2 mi and then after that was too lazy to put in the full 6 i had planned. tm should be nice and easy, hopefully i'll feel better and i'll get a workout in after too. then friday i'll push it in the hills again.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Mizuno Wave Rider 12 Fire