View Workout (Barbara Lee)
COMPETITION!
October 4, 2008 (Morning)
Exercise Type: Other
Comments:
second in both. did well, messed up, need to concentrate to the end and bend the knees and extend.
Need to know the group moves confidently before the last week. I can't work like this. Too much confusion. Maybe too many events or just too complicated, too many changes at the last minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Ice Skates |