View Workout (Camille McKeon)
WOL UNCW track
October 13, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Warmup, dynamics, hurdles, high knee butt kicks
10 x 400s @2:10-2:15
2x50 thigh crunches & 2xrubber bands
Cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:52 | |||
| 1.7 Miles | 16:13 | 9:32 / Mile | Warmup | |
| 0.26 Miles | 2:08 | 8:12 / Mile | ||
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 0.26 Miles | 2:08 | 8:12 / Mile | ||
| 0.27 Miles | 2:08 | 7:54 / Mile | ||
| 0.27 Miles | 2:08 | 7:54 / Mile | ||
| 0.26 Miles | 2:07 | 8:08 / Mile | ||
| 0.27 Miles | 2:08 | 7:54 / Mile | ||
| 0.69 Miles | 7:32 | 10:55 / Mile | Cooldown |