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intervals.

October 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.86 Miles 18:08
2.0 Miles Warmup  
2.0 Miles    
1.0 Kilometers 4:07 6:37 / Mile    
1.0 Kilometers 4:08 6:39 / Mile    
1.0 Kilometers 4:06 6:35 / Mile    
800.0 Meters 2:53 5:48 / Mile    
800.0 Meters 2:54 5:50 / Mile    
2.0 Miles Cooldown  

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