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slow day

October 13, 2010 (Morning)

Exercise Type: Run

Weather: cloudy but humid

Distance Duration Pace Interval Type Shoes
4.49 Miles 0:00
2.0 Miles Warmup  
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
1.0 Miles Cooldown  

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