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Workout

October 11, 2010 (Morning)

Exercise Type: Run

Weather: Indoor

Distance Duration Pace Interval Type Shoes
2.1 Miles 27:00
0.3 Miles 5:00 16:40 / Mile Warmup Asics GT 2150
1.5 Miles 17:00 11:19 / Mile Steady State Asics GT 2150
0.3 Miles 5:00 16:40 / Mile Cooldown Asics GT 2150

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