View Workout (Chas David)
Hike down
September 30, 2008 (Morning)
Exercise Type: Other
Weather: 45 degrees and icey
Comments:
Much easier going down but tough on the legs. Felt good and pack was lighter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 3:00:00 | 39:59 / Mile |