View Workout (ralph walker)
swim
October 13, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
400 kick
2 x 75 fast
50 pull
2 x 50 fast
50 pull
4 x 25 fast
200 l\kick
9 x 25 drill 25 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1950.0 Meters | 50:00 | 41:15 / Mile |