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River Run

October 6, 2008 (Morning)

Exercise Type: Run

Weather: 60 degrees and raining

A good run a little out of shape after a week off. Ran for 15 minutes straight and walked 2 minutes and ran the last 3 minutes. 9:30 average mile. Start of run i weighed 182. Got to a slow start and working up to 20 minutes straight running. Tommorrow goal 16 minutes straight.

Distance Duration Pace Interval Type Shoes
2.12 Miles 20:00 9:26 / Mile