View Workout (Ramon Ramos)
2 mi Fartlek CBJTC
October 14, 2010 (Morning)
Exercise Type: Run
Weather: Cool & Clear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 27:30 | |||
| 1.1 Miles | 13:30 | 12:16 / Mile | Easy | Brooks Beast |
| 1.1 Miles | 14:00 | 12:43 / Mile | Fartlek | Brooks Beast |