View Workout (Chas David)
Maple Valley Park run
October 7, 2008 (Morning)
Exercise Type: Run
Weather: 60 and clear
Comments:
Goal was 16 minutes straight running and ran for 17 minutes. Felted about the same as yesterday at the beging. Average mile 8:52 and set best mile time of 8:31. Walked for 2 minutes and finished last minute strong.
Wieght- 181
Goal Straight- 16 min
Run Straight- 17 min
Walked-2 min
Average Mile- 8:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.31 Miles | 20:00 | 8:39 / Mile |