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Maple Valley Park run

October 7, 2008 (Morning)

Exercise Type: Run

Weather: 60 and clear

Goal was 16 minutes straight running and ran for 17 minutes. Felted about the same as yesterday at the beging. Average mile 8:52 and set best mile time of 8:31. Walked for 2 minutes and finished last minute strong.

Wieght- 181
Goal Straight- 16 min
Run Straight- 17 min
Walked-2 min
Average Mile- 8:52

Distance Duration Pace Interval Type Shoes
2.31 Miles 20:00 8:39 / Mile