View Workout (Clint Kugler)
Testing the Waters, No. 2
October 5, 2008 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
Ran with Pat, did wimpout then 6 strides on turf. Knee was tight and sore but manageable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Asics Gel Cumulus 10 #2 |