View Workout (john leeds)
Autoport loop
October 13, 2010 (Morning)
Exercise Type: Run
Weather: 4pm, nice
Comments:
felt like i was running slow. shin didnt hurt, but felt some dull pain around the hot sport. shinbone doesnt feel all that strong yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 30:00 | 8:13 / Mile | Easy | Triax 13.1 |