View Workout (Clint Kugler)
Mini A3
October 6, 2008 (Morning)
Exercise Type: Run
Weather: 60, cool
Comments:
2.5 mile warmup, 3x1k on the course at 3:13, 3:18, 3:14. I didn't feel very efficient and was heavy. Knee wasn't too bad, sore on the cooldown. 10 minutes down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Asics Gel Cumulus 10 #2 |