View Workout (William kessenich)

Calendar - Statistics - Workouts

Return to Log Return to Log

4x1000

September 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 14:16
2.0 Miles Warmup  
1000.0 Meters 3:39 5:52 / Mile    
1000.0 Meters 3:34 5:44 / Mile    
1000.0 Meters 3:27 5:33 / Mile    
1000.0 Meters 3:36 5:47 / Mile    
2.5 Miles Cooldown