September 28, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.99 Miles | 14:16 | |||
2.0 Miles | Warmup | |||
1000.0 Meters | 3:39 | 5:52 / Mile | ||
1000.0 Meters | 3:34 | 5:44 / Mile | ||
1000.0 Meters | 3:27 | 5:33 / Mile | ||
1000.0 Meters | 3:36 | 5:47 / Mile | ||
2.5 Miles | Cooldown |