View Workout (Skeeter Morris)
Brisk run
October 13, 2010 (Night)
Exercise Type: Run
Comments:
First workout of the year!! night run. Felt ok, definitely have a long ways to go. Saw the aftermath of a wreck at longhill and ironbound. Dumbfuck drivers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:30 | |||
| 3.0 Miles | 19:30 | 6:30 / Mile | Brooks Glycerin 8 Size 10 | |
| 2.6 Miles | 15:00 | 5:46 / Mile | Steady State | Brooks Glycerin 8 Size 10 |
| 1.9 Miles | 12:00 | 6:18 / Mile | Cooldown | Brooks Glycerin 8 Size 10 |